Baza wiedzy

I work in a gym, but also at home. My clientele is varied and interested in everything from health, returning to sports, aesthetics, self confidence, and weight loss, to more specific objectives related to weight training, running, cycling, and preparing for police or fireman contests. I began using Compex® in my own workouts to improve...

FUNCTIONAL TRAINING AND ELECTROSTIMULATION Functional training athletes have to be proficient in a huge variety of disciplines. They run, row, climb rope, jump, move objects and practice Olympic weightlifting movements using dumbbells, gymnastic rings, boxes, kettlebells, bags and other items which serve as training aids. Functional training focuses on the development of ten athletic skills:...